Because it hurts so much to feel your feelings? I totally get it. When my son Cory died, I felt completely overcome with grief, a deep and overwhelming sadness that was hard to experience.
It’s not uncommon to shut down feeling as a sheer protection mechanism because we’re not ready to be with our feelings. Perhaps we spend all of our time and energy trying to numb and distract ourselves from our feelings just so we could have some relief, even if only temporarily. We may find that numbing process creates more pain because we begin to overindulge in unhealthy behavior.
On my grief journey, I learned something surprising: it’s not actually the grief or anxiety that’s causing us pain. It’s our RESISTANCE to it that makes us miserable!
What if we could FACE our FEARS with complete acceptance? What if we could actually befriend these parts of ourselves?
We must be willing to FEEL in order to HEAL. But how? That’s exactly what I’m teaching my clients to do.
So if you’re tired of numbing yourself, and you’re ready to heal your grief, anxiety and depression, send me a personal message HERE so we can book a call to see if we’re a vibrational match to work together, and I can get you the same results I’m getting my clients.
Start 2020 creating your new life. It’s about time for you to feel peace and joy. I love you so much!