Screaming things like, you’re not gonna make it…I can hardly stand this loneliness…I can hardly function with this sadness and anxiety…I’m going stir crazy in my house…I can’t stop thinking about all the terrible things that are happening, and it’s driving me insane...I’m going to get sick...I’m gonna die!
How do I make it STOP?! you yell...I actually know the answer to that question...Well, freaking tell me NOW! you say, quite exasperatedly....Sure, but first, let’s talk about what exactly is happening here.
Do you know who’s doing the screaming? They are parts of you! Parts that are hurt and tired and angry and just want to be loved...by YOU!
Hmmm, you say, is that so? Well, I don’t like those parts of me!... That’s the thing! That’s exactly why they’re screaming at you and making you so miserable!
I don’t understand, you say with a puzzled expression... I get it. It sounds pretty foreign to most of us. We’re so used to resisting, pushing away, fighting and demonizing all of our anxiety, our sadness, our anger, our disappointment, that the mere thought that they could be loved is absurd. And that’s exactly why we can’t get the voice in the head to stop screaming, and we feel powerless over it.
My friends, what you’re doing to try to make yourself feel better isn’t working, and it won’t work because it’s the exact OPPOSITE of what actually works!
Well, what DOES work? you ask... what actually works is for you to love and accept all of your fear, anxiety, sadness, anger. The issue is even if you accept what I’m saying as true, you’re very likely have no idea how to make that happen.
It’s a process, my friends. One that I’ve gotten very good at... and one that I’ve been able to teach other people to do. It’s not particularly hard, nor does it particularly take a long time, but it’s still a process nonetheless. Just reading about this in this blog or in a book is generally not enough for you to successfully undergo this process.
So, you have choices...You can keep trying and trying to get that voice in your head to stop screaming and figure it out. Or you can decide to take the skillful route, which is to call in an expert who is already done this for themselves and knows how to teach others.
I have some questions for you... How long can you sustain that voice in the head screaming at you? How long will you take to figure it out by yourself? Do you love yourself enough to give it the best possible attention? And finally, are you ready for the screaming in your head to stop?
Because if you’re ready to investigate how to heal yourself and transform your life so that you can actually enjoy yourself for a change, then I invite you to a free master class where you will discover how to...
Get Your SHIFT together
Five Steps to Feel Better Every Day
Register HERE for this FREE Masterclass.
It’s time for you to feel better. It’s time for you to live a happy and peaceful life. Don’t you think?
I look forward to connecting with you, and I love you so much! ❤️